Hello fellow readers today I am going to write about my JSA trials.

 JSA is a junior sports academy. So Here is the technique for the JSA trials, the first run is when I run as slow as I want. The second and third run is when I will be tested. During the JSA trials I had to do the 5 meter to 50 meters sprint run, The Jump test, the balance test, my height by standing and sitting and last but not least wall toss. so let me start of with the

• Venue : Singapore Sports Hub (OCBC Arena Hall 1) 5 Stadium Drive
• Time : 11.00am -1pm (Registration starts at 10.30am)
• Date : Saturday, 4 March

So these are the timings, Date and venue.

First, the 5 to 50 meter sprint. The  to 50 meter sprint is just testing how fast I can run like 6 sec for 5 meter and 12 sec for 50 meter run. this tests how fast I can run. But sadly I can’t run that fast with weight like my school bag.

Next is the Jump test to the balance test, the jump test will tell how far you can touch something when you jump or how low or high you can jump. the balance test will tell how much you are balanced on the weak leg by pushing something away from you.

Last but not least, My height and wall toss, my height taking was for 3 minutes because I just had to stand and sit. lastly wall toss the wall  toss was for 1 minute and 30 seconds because each round was f0r 30 sec.

 I wish I get selected thank you